Health and Fitness

 

This page shows the courses currently offered under the category "Health and Fitness"
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Category: Health & Fitness 1-20 of 22    Page of 2     
Course Description Date & Time Notes Starts Ends Status
AERIAL YOGA

Must register online at www.stellarfitnessllc.com to secure your spot or pay on site the day of class. Yoga in hammocks will give you the best stretch ever. This is a fun and relaxing class. We offer beginning and intermediate classes. Please be sure to sign up for the correct class. Intermediate is only for experienced aerial yoga individuals. If these dates are inconvenient, call us! We will be adding more days to the schedule in the near future. This class will be held Wednesdays from 6-7pm or Saturdays 8:30-9:30am for beginners; 7-8pm intermediate. We will be adding a weekday morning class. Contact Stellar Fitness at 717-858-7178 with any questions. Hurry, this class fills up quickly!

Instructor: Heather

Session 1: Sept 5-26 or Sept 8-29

Session 2: Oct 3-24 or Oct 6-27

Session 3: Nov 7-28 or Nov 3-24

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $50R/$55NR

Announcement
AMPD POWER FLOW

AMPD Power Flow is the newest fitness format that will give you a workout experience like never before. Using kettlebells, resistance bands & fused with yoga you will gain strength, balance and flexibility all while moving to fun, flowy music. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Jess

Date: Thursdays, 6:00 – 6:45 AM      

Session 1: Sept 6-27

Session 2: Oct 4-25

Session 3: Nov 1-29

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

Open
AQUA ZUMBA®

A Latin inspired aerobic dance moves in the pool. A great way to burn calories, get in shape and have fun! All ages welcome.

Sunday 1:00pm - 2:00pm. 10/07/2018 11/18/2018 Open
BELLY DANCE WITH KAREENA SESSION #2

During this six-week course, Kareena will teach belly dance technique with a fun choreography. Belly Dance is a low impact, full body exercise that helps build coordination and confidence. Kareena likes to foster a friendly class atmosphere where any skill level is welcome. Students need to wear comfortable clothes for moving in and can dance in bare feet. Hip scarves will be available during class for any student that does not have their own. 

Wednesday 6:00pm - 7:00pm. 11/07/2018 12/12/2018 Open
CHAIR YOGA SESSION 2

Chair Yoga is specifically designed for the active aging adult. The class combines a series of poses to increase flexibility, range of motion, strength, posture and body awareness and will deliver a comprehensive and beneficial workout. Chair Yoga is a user friendly and easy to follow format and is appropriate for any fitness level. Come try a class for FREE! If you have any questions, call (717) 755-2639.

Tuesdays 12:30 pm - 1:30 pm
Thursdays 11:00 am - 12:00 pm
11/06/2018 12/27/2018 Open
DANCE2FIT

Dance2Fit is a fun, energetic, high-intensity workout that inspires people to make positive life changes!  The dance moves mixed with fitness and popular upbeat music creates an aggressive but rewarding full body workout.  This class will burn calories while toning at the same time. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Shannon

Date: Sundays, 9:30 – 10:30 AM      

Session 1: Sept 2-23

Session 2: Sept 30-Oct 21

Session 3: Oct 28-Nov 18

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

 

 

Announcement
GENTLE YOGA STRETCH

Incorporating principles of both Hatha Yoga and stretching exercises, this class is designed for relaxation of the mind and body. This class helps you connect your body and mind in an easy to follow format. Emphasis is on working at your own pace and in your own "comfort zone" so it is very appropriate for all levels. Free childcare, locker rooms and sweat towels provided.

Tuesday 9:30am - 10:30am. Thursday 9:30am - 10:30am. 09/18/2018 11/08/2018 Open
HARD CORE

***Call for more info. You can do one day per week or two days a week. This class will work your core like never before. You will discover abs you never knew you had and push and challenge you and your body to new limits. This is a high intensity class. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Tia Long

Dates: Thursdays, 5:30 – 6:00 PM

Session 1: Sept 6 – Sept 27

Session 2: Oct 4 – Oct 25

Session 3: Nov 1 – Nov 29

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

Announcement
INTRO TO HORSEBACK RIDING - ADULT PROGRAM SESSION 2

Forget the crunches and hours of sweat at the gym. Get outside, take in the county air and have some FUN! Horseback riding is an exhilarating and grounding sport that builds core strength, body awareness, muscle strength and flexibility particularly in the thighs, glutes, and back. In addition to providing an excellent cardiovascular workout, horseback riding delivers a meditative effect as you focus on yourself and the horse as being one. Experience what makes equestrians so passionate about their sport! Prior to registration, call Nancy at 717-324-2180 to discuss attire, and weight and physical requirements. October 8, 11 & 15.

Monday 6:00pm - 7:30pm. Thursday 6:00pm - 7:30pm. 10/08/2018 10/15/2018 Open
INTRO TO HORSEBACK RIDING - ADULT PROGRAM SESSION 3

Forget the crunches and hours of sweat at the gym. Get outside, take in the county air and have some FUN! Horseback riding is an exhilarating and grounding sport that builds core strength, body awareness, muscle strength and flexibility particularly in the thighs, glutes, and back. In addition to providing an excellent cardiovascular workout, horseback riding delivers a meditative effect as you focus on yourself and the horse as being one. Experience what makes equestrians so passionate about their sport! Prior to registration, call Nancy at 717-324-2180 to discuss attire, and weight and physical requirements. November 5, 8 & 12.

Monday 6:00pm - 7:30pm. Thursday 6:00pm - 7:30pm. 11/05/2018 11/12/2018 Open
KOGA

Koga is kickboxing and yoga fused. Yoga increases flexibility, balance, and strength; kickboxing makes you stronger, increases confidence, and raises your heart rate. Combining the two into one workout is fun and a great workout for all levels. You can register for more than one session if desired. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructors: Chris & Jess

Date: Tuesdays 6-7pm or Saturdays 9:30-10:30am

Session 1: Sept 1-22 or Sept 4-25

Session 2: Oct 2-23 or Oct 6-27

Session 3: Oct 29-Nov 19 or Oct 6-27

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

Announcement
LESMILLS BODYPUMP® 8 SESSIONS

BODYPUMP® is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for – and fast! Come try a class for FREE! If you have any questions, call (717) 755-2639.

Tuesday 6:30pm - 7:15pm. Thursday 6:30pm - 7:15pm. 11/06/2018 11/29/2018 Open
POUND-FIT

One of the most amazing and fun workout done with drumstix. Students will work on the entire body while having fun and no additional equipment needed! Be sure to wear comfortable clothing. Occasional Friday night classes are also offered. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Tia & Shannon

Date: Mondays, 5:15 – 6:00 PM

Session 1: Sept 10 – Oct 1

Session 2: Oct 8 – Oct 29

Session 3: Nov 5 – Nov 26

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

Announcement
PUNCH CARD AT UNIQUE PHYSIQUE

This punch card gives you access to all Group Fitness Classes. Punch card has 10 punches and is valid for 12 weeks starting after your first class. Your schedule, your way! View the schedule at www.uniquephysique.net, or call (717) 755-2639 if you have any questions.

Open
ROCK STEADY BOXING SESSION 2 RSB improves quality of life through non-contact boxing-based fitness curriculum, empowering people with Parkinson’s to fight back. Parkinson’s is the opponent. Training classes include exercises adapted from boxing drills. No boxing experience is necessary, and people of all ages are invited to participate. Class meets Tuesday and Thursday morning 9:30am-10:30am or Tuesday and Thursday Evening 5:30pm-6:30pm. Come try or observe a class for FREE! Tuesday and Thursday morning 9:30am-10:30am or Tuesday and Thursday Evening 5:30pm-6:30pm 10/09/2018 11/01/2018 Open
STELLAR YOGA

Do you want to increase flexibility, but a yoga studio setting isn’t for you? Then Stellar is your place. We will work on stretching tight hips, hamstrings & shoulders. This class will increase your range of motion, so throw your gym clothes on and stretch! To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Tess

Date: Tuesdays, 7:00-8:00pm

Session 1: Sept 4-25

Session 2: Oct 2-23

Session 3: Oct 30-Nov 20

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

 

Announcement
STRICTLY YOGA

This class combines Hatha Yoga- with the breath, and Vinyasa – a flowing style of Yoga, as you move through a variety of poses with emphasis on working at your own pace and in your own "comfort zone" so it is very appropriate for all levels and experience.  You will finish your class with guided relaxation – a perfect way to end your day! Childcare, locker rooms and sweat towels provided. Great for all levels.

Tuesday 6:30pm - 7:30pm. Thursday 6:30pm - 7:30pm. 09/18/2018 11/08/2018 Open
TAI CHI - QIGONG

Are you looking for a way to reduce the stress in your life? Try the beautiful and fluid martial art of Tai Chi achieved through relaxation. Drop in for a free trial class on Tuesday, September 11 at 7:00 PM! No class November 20.

Tuesdays 7:00 - 7:45 pm for beginners
Tuesdays 7:00 - 8:00 pm for advanced students
09/18/2018 11/27/2018 Open
TAI CHI 50+ ACTIVE ADULTS

Are you concerned about your balance?  Are you looking for a fun and relaxing class to improve your health? Come and learn the gentle movements of Tai Chi, practiced in choreographed forms by people just like you all over the world! Drop in for a free trial class September 10 at 10:15 am! No class November 19.

Monday 10:15am - 11:15am. 09/17/2018 11/26/2018 Cancelled
TAI CHI CHIH

Looking for balance, toning, and a quiet mind? This Tai Chi form works the entire body and mind. Come in, have fun, and learn an easy set of 19 movements and one pose! The only things needed are flexible clothing, shoes or socks, a water bottle and a willingness to learn something new. Appropriate for all ages. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Jack Weaver

Date: Tuesdays 9:00-10:00am Thursdays 4:00-5:00pm

Session 1: Sept 4-25 or Sept 6-27

Session 2: Oct 2-23 or Oct 4-25

Session 3: Nov 6-27 or Nov 1-29 (closed Thanksgiving)

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

Announcement
Category: Health & Fitness 1-20 of 22    Page of 2     
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