Health and Fitness

 

This page shows the courses currently offered under the category "Health and Fitness"
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Category: Health & Fitness 1-18 of 18     
Course Description Date & Time Notes Starts Ends Status
AERIAL YOGA

You must register online at www.stellarfitnessllc.com for this class. Yoga in hammocks will give you the best stretch ever. This is a fun and relaxing class. We offer beginning and intermediate classes. Please be sure to sign up for the correct class. Intermediate is only for experienced aerial yoga individuals. If these dates are inconvenient, call us! We will be adding more days to the schedule in the near future. This class will be held Wednesdays-6-7pm-(Beginners) Wednesdays 7-8pm-(Intermediate) or Saturdays-8:30-9:30am-(Beginners). We will be adding a weekday morning class. Contact Stellar Fitness at 717-858-7178 with any questions. Hurry, this class fills up quickly!

Instructor: Heather

Date: Wednesdays-6-7pm or Saturdays-8:15-9:15am or both

Session 1: June 6-27 or June 2-23

Session 2: July 11-Aug 1 or July 7-28

Session 3: Aug 8-29 or Aug 4-25

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $50R/$55NR

Announcement
AQUA ZUMBA®

A Latin inspired aerobic dance moves in the pool. A great way to burn calories, get in shape and have fun! All ages welcome.

Tuesday 7:15pm - 8:00pm. 07/10/2018 08/21/2018 Open
INTRO TO HORSEBACK RIDING - ADULT PROGRAM SESSION 2

Forget the crunches and hours of sweat at the gym. Get outside, take in the county air and have some FUN! Horseback riding is an exhilarating and grounding sport that builds core strength, body awareness, muscle strength and flexibility particularly in the thighs, glutes, and back. In addition to providing an excellent cardiovascular workout, horseback riding delivers a meditative effect as you focus on yourself and the horse as being one. Experience what makes equestrians so passionate about their sport! Prior to registration, call Nancy at 717-324-2180 to discuss attire, and weight and physical requirements. Space is limited, custom times available.

Monday 6:00pm - 7:30pm. Thursday 6:00pm - 7:30pm. 07/16/2018 07/23/2018 Open
KOGA

Koga is kickboxing and yoga fused. Yoga increases flexibility, balance, and strength; kickboxing makes you stronger, increases confidence, and raises your heart rate. Combining the two into one workout is fun and a great workout for all levels. You can register for more than one session if desired. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructors: Jess

Date: Tuesdays-6-7pm or Saturdays-9:30-10:30am

Session 1: June 5-26 and/or June 2-23

Session 2: July 3-24 and/or July 7-28

Session 3: Aug 7-28 and/or Aug 4-25

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

Announcement
POUND-FIT

One of the most amazing and fun workout done with drumstix. Students will work on the entire body while having fun and no additional equipment needed! Be sure to wear comfortable clothing. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Tia

Date: Mondays, 5:15 – 6:00 PM

Session 1: June 4-25

Session 2: July 2-23

Session 3: Aug 6-27

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

 

 

Announcement
POUND® ROCKOUT. WORKOUT.

POUND® is an amazing drumming inspired workout using lightly weighted POUND Ripstix. A full body cardio jam session. It provides the perfect atmosphere for letting loose, jam out to awesome music, improving your health, bring out your inner rockstar, and relieve some stress. Designed for all fitness levels. RIPSTIX provided, please bring a yoga mat, and a water bottle. No class July 4, 16 & 18. $10 discount if you register for both Zumba and Pound together ($95R/$105NR)!

Monday 5:15pm - 5:45pm. Wednesday 5:15pm - 5:45pm. 06/18/2018 08/15/2018 Open
PUNCH CARD AT UNIQUE PHYSIQUE

This punch card gives you access to all Group Fitness Classes. Punch card has 10 punches and is valid for 12 weeks starting after your first class. Your schedule, your way! View the schedule at www.uniquephysique.net, or call (717) 755-2639 if you have any questions.

Open
SATURDAY MORNING TAI CHI CHUAN

Paul’s American Kenpo Karate is pleased to offer Saturday morning Tai Chi Chuan for Springettsbury Township. This class is open to all adults ages 18 and up who wish to learn the mental and physical benefits of Tai Chi. We will teach the simplified Lee family form and explain the concepts and principal of the stances and sequences. This class is for beginners and no prior experience or advanced physical dexterity is necessary. Come in and learn the Taoist way to mental and physical health! To register, contact (717) 759-0751.

Instructor: Lorenzo Paul

Date: Saturdays, 9:00 – 9:40 AM      

Session 1: June 2-23

Session 2: July 7-28

Session 3: Aug 4-25

Location: Paul’s American Kenpo Karate, 2109 Industrial Hwy

Cost: $30R/$35NR

 

Announcement
SHE SAID NO!

This is a must take women's self-defense seminar for ladies of any age. We will teach you how to be alert to a dangerous escalating situation and how to avoid or diffuse the problem before a physical altercation starts. We will also teach you some techniques to escape that attacker, no matter how big or strong. Late night parking lots, jogging safety, leaving the club and getting home, and much more will be covered in this program. When you finish this course you get a stronger sense of self confidence and a cool new T-Shirt! Give your daughter, your mom, yourself, the extra information needed to be safe! No prior martial arts experience or advanced physical dexterity is necessary. Sign up today!  Register by calling (717) 759-0751. *Because of the cost of the T-Shirts a Minimum of 10 Students must be present for the class - PLEASE CALL to see if class will continue if 10 students are not signed up through Springettsbury TOWNSHIP!*
Instructors: Lorenzo Paul

Date: Saturdays, 12:15-1:35pm

Session 1: June 23

Session 2: August 25

Location: Paul’s American Kenpo Karate, 2109 Industrial Hwy

Cost: $40R/$45NR

 

 

Announcement
SPEED & AGILITY TRAINING

Speed, agility and strength training is crucial to any athlete looking to excel in sports.  This course will provide balance, speed, quickness and strength for all levels.  This is for any athlete 8 years of age up to college. This training program will drastically improve your performance on the field, court or wherever your sport takes place. 1 hour of weight training and 1 hour of speed and agility. If you have any questions, please call 717-873-0234 ask for John.

Monday 9:30am - 10:30am. Wednesday 9:30am - 10:30am. 06/18/2018 08/08/2018 Open
STELLAR YOGA

Do you want to increase flexibility, but a yoga studio setting isn’t for you? Then Stellar is your place. We will work on stretching tight hips, hammies & shoulders. This class will increase your range of motion, so throw your gym clothes on and stretch! To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Tess

Date: Tuesdays, 6:00-7:00pm

Session 1: June 5-26

Session 2: July 10-31

Session 3: Aug 7-28

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

Announcement
TAI CHI - QIGONG SESSION 2

Are you looking for a way to reduce the stress in your life? Try the beautiful and fluid martial art of Tai Chi achieved through relaxation. Class will be held outside, weather permitting. No class August 14 or September 4.

Tuesdays 7:00 - 7:45 pm for beginners
Tuesdays 7:00 - 8:00 pm for advanced students
07/31/2018 09/11/2018 Open
TAI CHI 50+ ACTIVE ADULTS

Are you concerned about your balance?  Are you looking for a fun and relaxing class to improve your health? Come and learn the gentle movements of Tai Chi, practiced in choreographed forms by people just like you all over the world! No class August 13.

Monday 10:15am - 11:15am. 07/09/2018 09/24/2018 Open
TAI CHI CHIH

Looking for balance, toning, and a quiet mind? This Tai Chi form works the entire body and mind. Come in, have fun, and learn an easy set of 19 movements and one pose! The only things needed are flexible clothing, shoes or socks, a water bottle and a willingness to learn something new. Appropriate for all ages. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Jack Weaver

Date: Thursdays, 4:00-5:00pm

Session 1: June 7-28

Session 2: July 5-26

Session 3: Aug 2-23

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

 

Announcement
WEIGHTS & ABS

A great combination that concentrates on your abs & arms. We will work on strengthening of your body & mind. To register, contact stellar fitness at 717-858-7178, stellarfitness1@gmail.com, or stellarfitnessllc.com

Instructor: Tia

Date: Tuesdays, 5:15 – 6:00 PM

Session 1: June 5-26

Session 2: July 3-24

Session 3: Aug 7-28

Location: Stellar Fitness, 2300 Industrial Hwy

Cost: $30R/$35NR

Announcement
YOGALATES

A fusion of the ancient discipline of Yoga with the modern Pilates techniques, the exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress. Low impact and easy to learn, the instructor will demonstrate modified positions for those with limitations. For those who like the calming of Yoga and the strengthening of Pilates this class is for you.  Class will conclude with a relaxation to calm your mind and body. Yoga mat is required. A small segment of body toning using hand weights will be conducted. No class July 3.

Tuesday 6:00pm - 7:00pm. 06/19/2018 07/31/2018 Open
ZUMBA® & POUND® WITH HEATHER ($10 DISCOUNT) Please see description for both classes. No class July 4, 16 & 18.  Monday 5:15pm - 7:00pm. Wednesday 5:15pm - 7:00pm. 06/18/2018 08/15/2018 Open
ZUMBA® WITH HEATHER

A Latin inspired, easy to follow, calorie burning, Dance Fitness Party! An international mix of rhythms. Salsa, Hip-Hop, Cha-Cha, Merengue, Cumbia and more. Please bring a water bottle, and a sweat towel. No class July 4, 16 & 18. $10 discount if you register for both Zumba and Pound together ($95R/$105NR)!

Mondays & Wednesdays 6:00 pm - 7:00 pm. 06/18/2018 08/15/2018 Open
Category: Health & Fitness 1-18 of 18     
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