POUND is an amazing drumming inspired rockout workout using lightly weighted POUND Ripstix. A full body cardio jam session. It provides the perfect atmosphere for letting loose, jam out to awesome music, improving your health, bring out your inner rockstar, and relieve some stress. This class is designed for all fitness levels. RIPSTIX are provided; you will need to bring a yoga mat and a water bottle. Class dates 4/24, 5/10, & 5/24 will be held at Central York Middle School.